You will probably know reflexology often as foot massage; however it is more than just a simple foot massage. Reflexology involves applying pressure to certain specific points on the foot that correspond to organs and systems in the body. Reflexology is very much relaxing, especially for people who stand on their feet all day or just have tired, achy feet.It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.   

More often than not, you will find reflexology for most of the part very relaxing. Reflexology shouldn't be painful. If you feel discomfort, be sure to communicate it across to your reflexologist. He or she should work within your comfort zone. Some areas may be tender or sore, thus the reflexologist may spend extra time on these points. The soreness should decrease with pressure. If you're concerned whether it will be ticklish, not to worry. A professional reflexologist will apply firm pressure to your feet.

 -Stress-related conditions,

- Tension headaches,- Digestive disorders,

- Arthritis,- Insomnia,

- Hormonal imbalances,

- Sports injuries.