Deep tissue massage targets the deeper layers of muscle and connective tissue. Your massage therapist will use slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. You will probably feel sore for one to two days after deep tissue massage. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.  

The process that you will be experiencing is of a slower movement and the pressure is deeper. The therapist will concentrate on areas of tension and pain. At certain points during the massage, you might find there is usually some discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. Your massage therapist may recommend applying ice to the area after the massage.

- Chronic pain,

- Limited mobility,

- Recovery from injuries,

- Repetitive strain injury,

- Postural problems,

- Muscle tension.